Open Gym means free training without guidance from a coach. At HYRAYSE, you can train independently on our 300m² outdoor space – with functional equipment and maximum flexibility. Perfect for those who want to design their training individually.

An outdoor gym is a fitness studio in the open air. HYRAYSE offers you the latest training equipment outdoors – for functional training, circuit training, or Open Gym. Fresh air, more energy, and effective fitness training in any weather.

Yoga is a form of exercise that harmonizes the body, mind, and breath. Outdoor yoga at HYRAYSE combines natural movement with the power of nature – ideal for improving flexibility, balance, and inner peace.

Cardio training improves endurance and strengthens the cardiovascular system. At HYRAYSE, we combine classic cardio elements with functional movements – outdoors, intense, and effective.

Targeted abdominal training strengthens the core and supports good posture. Our Core and HIIT workouts at HYRAYSE include effective exercises for strong, functional abdominal muscles.

Bootcamp training is an intense group workout that promotes strength, endurance, and teamwork. At HYRAYSE, you can expect motivating bootcamp elements in our hybrid workouts – always outdoors, always challenging.

Core training focuses on strengthening the core – including the abdominal, back, and pelvic muscles. At HYRAYSE, a strong core is the foundation of many workouts – functional, effective, and versatile.

HIIT is a high-intensity interval training that combines short periods of intense exercise with short breaks. HYRAYSE offers HIIT sessions outdoors – for maximum results in a short amount of time.

Personal training is individual coaching with a professional trainer. At HYRAYSE, you receive tailored outdoor sessions that are customized to your goals and fitness level.

The gluteus is the buttock muscle – crucial for stability, strength, and posture. In our HYRAYSE workouts, we specifically target the gluteus with functional exercises for a strong and athletic lower body.

A hybrid workout combines strength training, functional training, cardio, and endurance into one session. The HYRAYSE Hybrid Workout is challenging, holistic, and ideal for those seeking maximum results in the shortest amount of time.

Fitness training includes all exercises aimed at improving strength, endurance, flexibility, and coordination. HYRAYSE focuses on functional, everyday training in nature – for sustainable progress and noticeable energy.

A gym provides spaces and equipment for targeted training. The HYRAYSE Outdoor Gym is your fitness studio outdoors – with functional equipment, experienced coaches, and community vibes in the heart of Düsseldorf.

Circuit training is a training method where multiple exercises are performed consecutively with short breaks in between. It promotes strength, endurance, and coordination. At HYRAYSE, circuit training is an integral part of our group workouts – always efficient, always varied.

Fitness apps help you plan and track your training progress. HYRAYSE complements your outdoor workout experience with digital tools and booking options – keeping you flexible and organized.

Calisthenics is a form of training using your own body weight – ideal for strength, body control, and flexibility. On our outdoor space, you'll find the best conditions for calisthenics elements, complemented by professional equipment.

In station training, you rotate through several training stations with different exercises. HYRAYSE regularly uses this principle – for effective full-body workouts with plenty of variety and a high training effect.