HYRAYSE Outdoor-Workouts

Versatile and intensive guided workouts

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Functional Mobility Fusion

  • Holistic training for strength and mobility
  • Medium-level workout

Experience a holistic workout that combines strength and mobility in perfect harmony. Functional Mobility Fusion is designed to improve your mobility while targeting shortened muscles caused by prolonged sitting and one-sided strain. This class offers a balanced mix of strenuous exercises and restorative techniques, ideal for aiding recovery and increasing your mobility.

Cardio
Strength
Intensity

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