HYRAYSE Outdoor-Workouts

Versatile and intensive guided workouts

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Calisthenics

  • Full-body exercises with a focus on clean execution
  • High level workout

Strengthen your entire musculature with our outdoor calisthenics workout. Calisthenics aims to improve your muscle strength, body control and flexibility with cleanly executed self-weight exercises. Calisthenics works almost every muscle in your body, improving your strength endurance and levelling out imbalances.

Cardio
Strength
Intensity

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